
Upcoming Events

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Sound Bath and Energy Awakening
Abbey (@yogabyabbey) and Nick (@withlovefromlove) will be working together in this powerful session combining sound healing and energy work.
In this session, Abbey will guide us through a sacred sound healing journey using various sound healing instruments such as crystal bowls, chimes and the ocean drum, along with healing Sanskrit mantras.
As you become entrained by the sacred sounds, Nick will be guiding an introductory meditation to help prepare you for your journey. Then, Nick will be offering personal chakra balancing and
energetic adjustments throughout the sound bath for all those who are open to receive this
additional layer of support. This is a deeply recalibrating session for mind, body and spirit with an opportunity to make shifts at a subconscious level through working with our subtle energy.
There is no experience required.
All are welcome!
All participants will receive a 1 oz bottle of ormus, a tensor ring, and a wire wrapped clear quartz crystal to support your integration and highest expansion.
Tuesday July 22nd from 7:00-8:30pm at Yoga by Abbey

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Sacred Feminine Mini Retreat
Natalia Love Angelou & Kallie Edmonson
Sacred Feminine Mini Retreat - A Night of Healing & Sisterhood
Sacred Women’s Circle: A Night of Ceremony, Sisterhood & Soul Remembrance
✨ Co-Facilitated by Natalia Love Angelou & Kallie Edmonson
📅 Friday, July 25th, 2025 | ⏰ 6:00–9:00 PM
📍 Between Mothers Yoga Studio, 333 Ontario Street, St. Catharines
💖 Energy Exchange: $44
You are warmly invited to a very special Women’s Circle, a sacred evening of feminine embodiment, soul healing, and divine remembrance.
This unique 3-hour ceremonial gathering is a co-creation between two sacred space holders: Kallie Edmonson, founder of Divinity Embodied, and Natalia Love Angelou, a long-time Sacred Feminine Mentor who has been guiding women home to themselves for over two decades. This collaboration brings together the loving energy of Kallie’s Welcoming Women’s Circle and the deep-rooted wisdom of Natalia’s Goddess Mini Retreats for an experience that is both nurturing and transformational.
This evening will include:
🌿 Sacred rituals and ceremony
🔥 Feminine embodiment practices (movement, dance, meditation)
💖 Soul sharing and divine witnessing
🌕 Archetypal & ancestral activations
🍲 A shared potluck meal to nourish body and spirit
This is not just a gathering - it is an initiation. A return to your truth. A remembrance of the sacred woman within you.
Please bring:
A potluck dish to share
A journal, blanket, or sacred items that bring you comfort
An open heart and your whole, beautiful self
✨ Whether you are brand new to women’s circles or a seasoned soul, you are welcome here. Come be held, witnessed, and celebrated in the fullness of who you are.

Rewrite Your Origin Story Workshop
Natalia Love Angelou & Liz Thromp
A Soul Reclamation Retreat for Those Ready to Rise
📍 July 27th, 2025 | 🕰 10:00 AM – 5:00 PM | 📌 Elizabeth Street Pumphouse
🎟️ General Admission: $333 (value $800) | Early Bird: $255 (before June 30) | VIP: $555 (value $1111)
This Isn’t Self-Care. It’s Sacred Revolt.
This is not a retreat for the woman who wants a relaxing day off.
It’s for the woman who’s ready to burn the rulebook of who she was told to be.
It’s for the woman who has been the strong one. The over-giver. The “good girl” who knows there’s something more calling from deep within her bones.
If your younger self could choose just one day to be truly seen, this is the day.
Not to be fixed. Not to be coddled. But to be felt, heard, and freed.

Mystic Flow Yoga
Yoga By Jenny
Sunday Soul Sanctuary.
Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...
Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.
Sign up by contacting:
Instagram: @yogawith.jenny
Facebook: Jenny Cain

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.


Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Mystical Flow Yoga
Yoga By Jenny
Sunday Soul Sanctuary.
Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...
Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.
Sign up by contacting:
Instagram: @yogawith.jenny
Facebook: Jenny Cain

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.


Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.


Mystic Flow Yoga
Yoga By Jenny
Sunday Soul Sanctuary.
Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...
Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.
Sign up by contacting:
Instagram: @yogawith.jenny
Facebook: Jenny Cain

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.


Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Mystic Flow Yoga
Yoga By Jenny
Sunday Soul Sanctuary.
Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...
Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.
Sign up by contacting:
Instagram: @yogawith.jenny
Facebook: Jenny Cain

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Mystic Flow Yoga
Yoga By Jenny
Sunday Soul Sanctuary.
Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...
Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.
Sign up by contacting:
Instagram: @yogawith.jenny
Facebook: Jenny Cain

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.


Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.



Mystic Flow Yoga
Yoga By Jenny
Sunday Soul Sanctuary.
Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...
Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.
Sign up by contacting:
Instagram: @yogawith.jenny
Facebook: Jenny Cain






















Mystic Flow Yoga
Yoga By Jenny
Sunday Soul Sanctuary.
Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...
Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.
Sign up by contacting:
Instagram: @yogawith.jenny
Facebook: Jenny Cain


Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.


Embodied Flow with Natalia Love Angelou
Welcome to Embodied Flow with Natalia Love Angelou.
Sacred, embodied yoga to reconnect with your body, mind, and spirit
This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.
I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.
And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.
Whether you’re new to yoga or have walked this path for years, you are so welcome here.
Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Mystic Flow Yoga
Yoga By Jenny
Sunday Soul Sanctuary.
Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...
Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.
Sign up by contacting:
Instagram: @yogawith.jenny
Facebook: Jenny Cain

You Are The Altar: A Visual & Sonic Prayer
Facilitated by Divinity Embodied & Talapatheia
You are the altar.
The prayer.
The living, breathing offering.
Join us for an evening of deep presence, sonic remembrance, and earth-honouring ritual, where your body becomes the temple and your voice the medicine. This ceremonial gathering invites you to root into your body, harmonize your energy, and create a prayer in motion with the land.
✨ Guided meditation + body connection
✨ Vocal toning + chakra harmonization
✨ Earth altar creation
✨ Coherence Healing prayer
✨ Sunset sound journey to amplify & integrate


Outdoor Ecstatic Dance With LIVE SET & SOUND JOURNEY
Niagara Ecstatic Dance with Reimagined Consciousness
Come out to MOVE, HEAL, GROW, THRIVE and meet like minded souls!
THIS IS A sober dance event.
We are a friendly inviting space to all ages, genders, creeds, religions.
Our live DJ will activate your playful side to come out and groove! Experience the transformative beats JOFF is bringing to Niagara!
There will be a live sound journey post dance that will ease your whole being and help anchor in the medicine of your dance.
This is a by donation event with suggested donation of $33 which includes ceremonial cacao, live DJ dance, light snacks and live sound bath after.



Hatha Yoga With Jenny
Yoga With Jenny
With over 30 years of yoga practice, Jenny Cain is a dedicated Hatha Yoga instructor. She teaches at Heart Niagara, a community health center focused on heart health, where she blends wellness, movement, and meaningful connection. For Jenny, teaching here is more than a role, it’s a heartfelt mission. Her classes offer a space for physical, emotional, and spiritual nourishment. Jenny hopes students feel seen, supported, and safe on the mat, leaving each session with greater peace. Join her in breathing, moving, and resting, one heart-centered class at a time, at Heart Niagara.

Explore Courses for Health and Fitness Pros
Amy Riddick Physiotherapy
Are you a health professional or student who is looking for the perfect course to enhance your skills and knowledge? Amy Riddick Physiotherapy offers a range of courses on active treatment of most of the human body. From rehabilitation techniques to injury prevention strategies, these courses are conveniently pre-recorded and available online for you to start learning today. Explore our course offerings and take the first step towards a healthier, more active lifestyle for yourself and your patients.

Hatha Yoga With Jenny
Yoga With Jenny
With over 30 years of yoga practice, Jenny Cain is a dedicated Hatha Yoga instructor. She teaches at Heart Niagara, a community health center focused on heart health, where she blends wellness, movement, and meaningful connection. For Jenny, teaching here is more than a role, it’s a heartfelt mission. Her classes offer a space for physical, emotional, and spiritual nourishment. Jenny hopes students feel seen, supported, and safe on the mat, leaving each session with greater peace. Join her in breathing, moving, and resting, one heart-centered class at a time, at Heart Niagara.

Hatha Yoga With Jenny
Yoga With Jenny
With over 30 years of yoga practice, Jenny Cain is a dedicated Hatha Yoga instructor. She teaches at Heart Niagara, a community health center focused on heart health, where she blends wellness, movement, and meaningful connection. For Jenny, teaching here is more than a role, it’s a heartfelt mission. Her classes offer a space for physical, emotional, and spiritual nourishment. Jenny hopes students feel seen, supported, and safe on the mat, leaving each session with greater peace. Join her in breathing, moving, and resting, one heart-centered class at a time, at Heart Niagara.



Do Your Nitric Oxide Dump Exercises
Amy Riddick Physiotherapy
Do your nitric oxide dump exercises - don't know what these are? - go to niagaraphysio.com to find out




Book Your Physio Assessment
Amy Riddick Physiotherapy is located at Hart & Sol Integrative Healthcare, 4161 Portage Road, Niagara Falls, Ontario. No referral needed (unless required by your insurance). DIRECT BILLING to WSIB, most private insurance companies, MVA/car insurance (FSRA-licensed). FREE parking.






