Upcoming Events

Embodied Flow with Natalia Love Angelou
Jul
21

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Sound Bath and Energy Awakening
Jul
22

Sound Bath and Energy Awakening

Abbey (@yogabyabbey) and Nick (@withlovefromlove) will be working together in this powerful session combining sound healing and energy work.


In this session, Abbey will guide us through a sacred sound healing journey using various sound healing instruments such as crystal bowls, chimes and the ocean drum, along with healing Sanskrit mantras.

As you become entrained by the sacred sounds, Nick will be guiding an introductory meditation to help prepare you for your journey. Then, Nick will be offering personal chakra balancing and
energetic adjustments throughout the sound bath for all those who are open to receive this
additional layer of support. This is a deeply recalibrating session for mind, body and spirit with an opportunity to make shifts at a subconscious level through working with our subtle energy.

There is no experience required.
All are welcome!

All participants will receive a 1 oz bottle of ormus, a tensor ring, and a wire wrapped clear quartz crystal to support your integration and highest expansion.

Tuesday July 22nd from 7:00-8:30pm at Yoga by Abbey

View Event →
Embodied Flow with Natalia Love Angelou
Jul
23

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Jul
24

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Jul
25

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Sacred Feminine Mini Retreat
Jul
25

Sacred Feminine Mini Retreat

Natalia Love Angelou & Kallie Edmonson

Sacred Feminine Mini Retreat - A Night of Healing & Sisterhood

Sacred Women’s Circle: A Night of Ceremony, Sisterhood & Soul Remembrance
✨ Co-Facilitated by Natalia Love Angelou & Kallie Edmonson
📅 Friday, July 25th, 2025 | ⏰ 6:00–9:00 PM
📍 Between Mothers Yoga Studio, 333 Ontario Street, St. Catharines
💖 Energy Exchange: $44

You are warmly invited to a very special Women’s Circle, a sacred evening of feminine embodiment, soul healing, and divine remembrance.

This unique 3-hour ceremonial gathering is a co-creation between two sacred space holders: Kallie Edmonson, founder of Divinity Embodied, and Natalia Love Angelou, a long-time Sacred Feminine Mentor who has been guiding women home to themselves for over two decades. This collaboration brings together the loving energy of Kallie’s Welcoming Women’s Circle and the deep-rooted wisdom of Natalia’s Goddess Mini Retreats for an experience that is both nurturing and transformational.

This evening will include:
🌿 Sacred rituals and ceremony
🔥 Feminine embodiment practices (movement, dance, meditation)
💖 Soul sharing and divine witnessing
🌕 Archetypal & ancestral activations
🍲 A shared potluck meal to nourish body and spirit

This is not just a gathering - it is an initiation. A return to your truth. A remembrance of the sacred woman within you.

Please bring:

  • A potluck dish to share

  • A journal, blanket, or sacred items that bring you comfort

  • An open heart and your whole, beautiful self

✨ Whether you are brand new to women’s circles or a seasoned soul, you are welcome here. Come be held, witnessed, and celebrated in the fullness of who you are.

View Event →
Rewrite Your Origin Story Workshop
Jul
27

Rewrite Your Origin Story Workshop

Natalia Love Angelou & Liz Thromp

A Soul Reclamation Retreat for Those Ready to Rise

📍 July 27th, 2025 | 🕰 10:00 AM – 5:00 PM | 📌 Elizabeth Street Pumphouse
🎟️ General Admission: $333 (value $800) | Early Bird: $255 (before June 30) | VIP: $555 (value $1111)

This Isn’t Self-Care. It’s Sacred Revolt.

This is not a retreat for the woman who wants a relaxing day off.
It’s for the woman who’s ready to burn the rulebook of who she was told to be.

It’s for the woman who has been the strong one. The over-giver. The “good girl” who knows there’s something more calling from deep within her bones.

If your younger self could choose just one day to be truly seen, this is the day.
Not to be fixed. Not to be coddled. But to be felt, heard, and freed.

View Event →
Mystic Flow Yoga
Jul
27

Mystic Flow Yoga

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

View Event →
Embodied Flow with Natalia Love Angelou
Jul
28

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Jul
30

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Jul
30

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Jul
31

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
1

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Mystical Flow Yoga
Aug
3

Mystical Flow Yoga

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

View Event →
Embodied Flow with Natalia Love Angelou
Aug
4

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
6

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
7

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
8

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Mystic Flow Yoga
Aug
10

Mystic Flow Yoga

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

View Event →
Embodied Flow with Natalia Love Angelou
Aug
11

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
13

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
14

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
15

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Mystic Flow Yoga
Aug
17

Mystic Flow Yoga

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

View Event →
Embodied Flow with Natalia Love Angelou
Aug
18

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
20

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
21

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
22

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Mystic Flow Yoga
Aug
24

Mystic Flow Yoga

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

View Event →
Embodied Flow with Natalia Love Angelou
Aug
25

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
27

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
28

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Aug
29

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Mystic Flow Yoga
Aug
31

Mystic Flow Yoga

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

View Event →

Mystic Flow Yoga
Jul
20

Mystic Flow Yoga

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

View Event →
Embodied Flow with Natalia Love Angelou
Jul
18

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Jul
17

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Embodied Flow with Natalia Love Angelou
Jul
16

Embodied Flow with Natalia Love Angelou

  • 333 Ontario Street St. Catharines, ON, L2R 5L3 Canada (map)
  • Google Calendar ICS

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

View Event →
Mystic Flow Yoga
Jul
13

Mystic Flow Yoga

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

View Event →
You Are The Altar: A Visual & Sonic Prayer
Jul
8

You Are The Altar: A Visual & Sonic Prayer

Facilitated by Divinity Embodied & Talapatheia

You are the altar.
The prayer.
The living, breathing offering.

Join us for an evening of deep presence, sonic remembrance, and earth-honouring ritual, where your body becomes the temple and your voice the medicine. This ceremonial gathering invites you to root into your body, harmonize your energy, and create a prayer in motion with the land.

✨ Guided meditation + body connection
✨ Vocal toning + chakra harmonization
✨ Earth altar creation
✨ Coherence Healing prayer
✨ Sunset sound journey to amplify & integrate

View Event →
Outdoor Ecstatic Dance With LIVE SET & SOUND JOURNEY
Jul
5

Outdoor Ecstatic Dance With LIVE SET & SOUND JOURNEY

Niagara Ecstatic Dance with Reimagined Consciousness

Come out to MOVE, HEAL, GROW, THRIVE and meet like minded souls!

THIS IS A sober dance event.

We are a friendly inviting space to all ages, genders, creeds, religions.

Our live DJ will activate your playful side to come out and groove! Experience the transformative beats JOFF is bringing to Niagara!

There will be a live sound journey post dance that will ease your whole being and help anchor in the medicine of your dance.

This is a by donation event with suggested donation of $33 which includes ceremonial cacao, live DJ dance, light snacks and live sound bath after.

View Event →
Hatha Yoga With Jenny
Jun
26

Hatha Yoga With Jenny

Yoga With Jenny

With over 30 years of yoga practice, Jenny Cain is a dedicated Hatha Yoga instructor. She teaches at Heart Niagara, a community health center focused on heart health, where she blends wellness, movement, and meaningful connection. For Jenny, teaching here is more than a role, it’s a heartfelt mission. Her classes offer a space for physical, emotional, and spiritual nourishment. Jenny hopes students feel seen, supported, and safe on the mat, leaving each session with greater peace. Join her in breathing, moving, and resting, one heart-centered class at a time, at Heart Niagara.

View Event →
Explore Courses for Health and Fitness Pros
Jun
24

Explore Courses for Health and Fitness Pros

Amy Riddick Physiotherapy

Are you a health professional or student who is looking for the perfect course to enhance your skills and knowledge? Amy Riddick Physiotherapy offers a range of courses on active treatment of most of the human body.  From rehabilitation techniques to injury prevention strategies, these courses are conveniently pre-recorded and available online for you to start learning today. Explore our course offerings and take the first step towards a healthier, more active lifestyle for yourself and your patients.

View Event →
Hatha Yoga With Jenny
Jun
23

Hatha Yoga With Jenny

Yoga With Jenny

With over 30 years of yoga practice, Jenny Cain is a dedicated Hatha Yoga instructor. She teaches at Heart Niagara, a community health center focused on heart health, where she blends wellness, movement, and meaningful connection. For Jenny, teaching here is more than a role, it’s a heartfelt mission. Her classes offer a space for physical, emotional, and spiritual nourishment. Jenny hopes students feel seen, supported, and safe on the mat, leaving each session with greater peace. Join her in breathing, moving, and resting, one heart-centered class at a time, at Heart Niagara.

View Event →
Hatha Yoga With Jenny
Jun
19

Hatha Yoga With Jenny

Yoga With Jenny

With over 30 years of yoga practice, Jenny Cain is a dedicated Hatha Yoga instructor. She teaches at Heart Niagara, a community health center focused on heart health, where she blends wellness, movement, and meaningful connection. For Jenny, teaching here is more than a role, it’s a heartfelt mission. Her classes offer a space for physical, emotional, and spiritual nourishment. Jenny hopes students feel seen, supported, and safe on the mat, leaving each session with greater peace. Join her in breathing, moving, and resting, one heart-centered class at a time, at Heart Niagara.

View Event →