Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

Book your physio assessment today to check your muscle balance - see Amy's Blog tab to learn about muscle balance.

Amy Riddick Physiotherapy is located at Hart & Sol Integrative Healthcare, 4161 Portage Road, Niagara Falls, Ontario. No referral needed (unless required by your insurance).  DIRECT BILLING to WSIB, most private insurance companies, MVA/car insurance (FSRA-licensed).  FREE parking. 

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Amy Riddick Physiotherapy

Do your nitric oxide dump exercises - don't know what these are?  - go to niagaraphysio.com to find out

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

NIAGARA ECSTATIC DANCE in COLLABORATION with Elysha Emrich

8/8 LIONS GATE PORTAL CACAO CEREMONY, MEDITATION & ECSTATIC DANCE

With LIVE SET by DANTE and featuring Freddy Sounds

****ALSO A FULL MOON***

Join us under the stars on 8/8, the peak of the Lion’s Gate Portal, for a powerful evening of embodiment, soul activation and divine manifestation. The Lion’s Gate Portal opens once a year as the star Sirius, our “Spiritual Sun,” aligns with Earth and the Sun in Leo - offering a stream of elevated energy and insight. This is a sacred time to courageously call in your heart’s desires, release what no longer serves, and activate your soul’s highest path.

Together, we will gather with the raw earth beneath out feet, connect in through ceremony with heart-opening cacao, move intentionally with guided rituals and ecstatic dance and align with this potent cosmic portal of abundance and higher consciousness.

Together, we will: 🍫 Sip ceremonial cacao 📝 Set powerful intentions for the season ahead 🦁 Tap into the courageous and self-expressive energy of the Leo 💃 Move and dance in ritual and freedom 🌀 Activate heart and solar plexus through guided meditation 🌟 Celebrate and uplift each other in community connection. Together, we will: 🔥 Gather around the fire under the nights sky.

Come as you are. Leave lit from within. 💫

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.

Yoga By Jenny

Sunday Soul Sanctuary.

Step into a sacred space where movement meets magic. The class begins with a pull from the Tarot Yoga Deck, guiding our flow with intuitive themes like courage, surrender or renewal...

Expect a creative practice that blends breath, mindful movement, and spiritual reflection- designed to nurture both body and soul.

Sign up by contacting:

Instagram: @yogawith.jenny

Facebook: Jenny Cain

Welcome to Embodied Flow with Natalia Love Angelou.

Sacred, embodied yoga to reconnect with your body, mind, and spirit

This is Embodied Flow — a sacred, integrative practice that reconnects your body, mind, and spirit through breath, movement, and presence.

I currently teach three soulful classes each week (soon expanding to four), each one a space to come home to yourself.
Here, we move slowly, intentionally.
We breathe deeply.
We rest fully.
We listen to the wisdom within.

And yes, you’ll still sweat.
Not from speed, but from the depth of the work.
Because true yoga isn’t about external effort — it’s about internal alignment.
It’s not performance. It’s presence.
It’s not a workout. It’s a work-in.

Whether you’re new to yoga or have walked this path for years, you are so welcome here.

Let’s move, breathe, and grow together.
✨ I can’t wait to see you on the mat.