Yoga With Jenny

With over 30 years of yoga practice, Jenny Cain is a dedicated Hatha Yoga instructor. She teaches at Heart Niagara, a community health center focused on heart health, where she blends wellness, movement, and meaningful connection. For Jenny, teaching here is more than a role, it’s a heartfelt mission. Her classes offer a space for physical, emotional, and spiritual nourishment. Jenny hopes students feel seen, supported, and safe on the mat, leaving each session with greater peace. Join her in breathing, moving, and resting, one heart-centered class at a time, at Heart Niagara.