Self Love Retreat - July 19, 2025
Self-love is not a luxury, it is the foundation of a meaningful, vibrant life. It is the quiet choice to honor your truth, tend to your needs, and walk through the world with compassion and presence. The Self-Love Retreat is a sacred space to come home to yourself. Over the course of six hours, you will be guided through a gentle and powerful journey inward: one that helps you reconnect to your worth, realign with your heart, and remember that love has always been your true nature. Through embodied practices, mindful reflection, and soul-centered ritual, this retreat offers an opportunity to soften into who you really are, beneath the roles, the pressure, and the noise. Held in the peaceful sanctuary of Yoga by Bebi, this experience invites you to slow down, breathe deeper, and meet yourself with the reverence you deserve.
Details
Date/Time: July 19th, 2025 - 10am-4pm
Location: Yoga by Bebi, 982 Line 6 Rd, Niagara-on-the-Lake, ON L0S 1J0
Spots Available: Limited to 8 participants
What’s Included:
10:00 AM - Arrival Tea, Light Breakfast & Grounding Practice
Sip herbal tea, enjoy a light breakfast, and ease into the space with a grounding intuitive movement session. You'll be guided to listen to your body, let go of tension, and settle fully into the present moment with compassion and care.
10:30 AM - Opening Ceremony & Intention Setting
Together, we open the retreat in sacred ceremony. Through gentle meditation and heartfelt sharing, you'll be invited to meet your higher self and set a soul-aligned intention for the day. This is where our healing begins, in presence, connection, and truth.
11:00 AM - Life Reflection & Self-Love Assessment
In this opening practice, you'll be gently guided to explore key areas of your life, your relationships, body, work, home, health, spiritual path, and more. Through reflective prompts, you'll begin to uncover where you're living in alignment with self-love… and where you may be abandoning your truth. This is not about judgment, but about awareness. With compassion as your guide, you’ll assess how love is moving, or wants to move, through every part of your life. This practice sets the stage for transformation by helping you see clearly and feel deeply into what’s ready to shift.
11:30 AM - Nervous System Breathwork Practice
We’ll engage in a gentle breathwork session designed to regulate the nervous system, calm the body, and open the heart, preparing you to access deeper layers of reflection and clarity.
12:00 PM - What Would You Do If You Loved Yourself?
This is the soul of the retreat. With a compassionate lens and plenty of spaciousness, you’ll take a deeper dive into each area of your life. You’ll ask, “What would you do if you loved yourself?” What would you do more of? What would you let go of? What are simple loving shifts you can make to align in that direction? This powerful practice invites honest self-inquiry, soul-aligned action, and the remembering that love is not just a feeling, but a way of living.
1:00 PM - Nourishing Meal
We’ll gather together for a lovingly prepared charcuterie-style lunch, crafted with high-quality, organic ingredients to nourish your body and spirit. This is a time to slow down, savor, and receive. Surrounded by warmth and ease, you’re invited to rest, reflect, and let the nourishment of food, presence, and connection gently integrate all that’s unfolding within you.
1:45 PM - Mindfulness Nature Walk
Together, we’ll take a gentle walk through the serene countryside grounds of a local animal sanctuary—home to ducks, cows, goats, sheep, and horses. As we move slowly and intentionally, you’ll be invited to soften into presence, awakening your senses to the beauty around you. The peaceful rhythm of the land, the whisper of the wind, and the quiet companionship of the animals offer a tender reflection of the love and gentleness within you. This walk is a loving return to the earth, to simplicity, and to the quiet joy of being fully alive in your own body.
2:30 PM - Embodying The Higher Self
Through a guided embodiment meditation we anchor into the energy of your higher self. This is the version of you who lives from wholeness, who speaks and moves from love, who trusts her worth and walks in her power. After this inner journey, you’ll begin crafting a gentle action plan to align your outer life with this inner truth. Through reflective writing, you’ll explore what habits nourish you, what boundaries support your growth, and what loving steps you can take each day to stay rooted in your truth. You’ll be guided to shape a simple morning ritual, and you’ll close this part of the journey by declaring powerful “I AM” statements that affirm the sacred truth of who you are becoming.
3:00 PM - Closing Devotion Letter
Write a letter to your present self, offering encouragement, compassion, and deep devotion. This becomes a sacred reminder of who you are becoming and your commitment to the path you're choosing to walk in love.
3:30 PM - Closing Ceremony & Sharing Circle
We end our day in sacred circle, integrating the experience through sharing and a final anchoring meditation. You'll leave feeling rooted, realigned, and supported in your return to self.
Who Is This Retreat For?
This retreat is for anyone who is ready to deepen their relationship with themselves and live more aligned with their truth. Whether you are new to inner work or have been on a healing journey for years, this space welcomes you exactly as you are. If you’ve been feeling disconnected from your purpose, depleted by the pace of life, or longing to realign with the wisdom of your heart, you belong here. This retreat is for those who are ready to explore what it really means to love themselves, beyond self-care trends and into the everyday moments where devotion to self becomes a way of life. It’s for anyone who has asked the question, “What would I do if I truly loved myself?” and is ready to live into the answer.
About Your Facilitator,
Kallie is a Spiritual Guide and Energy Work Facilitator with over eight years of experience walking the path of healing and self-love. Having devoted her life to embodying divine love and wholeness, she now holds sacred spaces for others to reconnect with their own inner radiance, step into their power, and live from a place of deep self-honoring.
If your heart is whispering that it’s time to return to yourself, this is your invitation. Join us for a day of nourishment, reflection, and soul remembrance. You will be lovingly supported as you release what no longer serves you, embody the energy of your higher self, and create a life that flows from love. Leave feeling grounded, inspired, and empowered, with wisdom to carry forward and a deeper connection to your inner truth. Come as you are, and let love lead you home.
Self-love is not a luxury, it is the foundation of a meaningful, vibrant life. It is the quiet choice to honor your truth, tend to your needs, and walk through the world with compassion and presence. The Self-Love Retreat is a sacred space to come home to yourself. Over the course of six hours, you will be guided through a gentle and powerful journey inward: one that helps you reconnect to your worth, realign with your heart, and remember that love has always been your true nature. Through embodied practices, mindful reflection, and soul-centered ritual, this retreat offers an opportunity to soften into who you really are, beneath the roles, the pressure, and the noise. Held in the peaceful sanctuary of Yoga by Bebi, this experience invites you to slow down, breathe deeper, and meet yourself with the reverence you deserve.
Details
Date/Time: July 19th, 2025 - 10am-4pm
Location: Yoga by Bebi, 982 Line 6 Rd, Niagara-on-the-Lake, ON L0S 1J0
Spots Available: Limited to 8 participants
What’s Included:
10:00 AM - Arrival Tea, Light Breakfast & Grounding Practice
Sip herbal tea, enjoy a light breakfast, and ease into the space with a grounding intuitive movement session. You'll be guided to listen to your body, let go of tension, and settle fully into the present moment with compassion and care.
10:30 AM - Opening Ceremony & Intention Setting
Together, we open the retreat in sacred ceremony. Through gentle meditation and heartfelt sharing, you'll be invited to meet your higher self and set a soul-aligned intention for the day. This is where our healing begins, in presence, connection, and truth.
11:00 AM - Life Reflection & Self-Love Assessment
In this opening practice, you'll be gently guided to explore key areas of your life, your relationships, body, work, home, health, spiritual path, and more. Through reflective prompts, you'll begin to uncover where you're living in alignment with self-love… and where you may be abandoning your truth. This is not about judgment, but about awareness. With compassion as your guide, you’ll assess how love is moving, or wants to move, through every part of your life. This practice sets the stage for transformation by helping you see clearly and feel deeply into what’s ready to shift.
11:30 AM - Nervous System Breathwork Practice
We’ll engage in a gentle breathwork session designed to regulate the nervous system, calm the body, and open the heart, preparing you to access deeper layers of reflection and clarity.
12:00 PM - What Would You Do If You Loved Yourself?
This is the soul of the retreat. With a compassionate lens and plenty of spaciousness, you’ll take a deeper dive into each area of your life. You’ll ask, “What would you do if you loved yourself?” What would you do more of? What would you let go of? What are simple loving shifts you can make to align in that direction? This powerful practice invites honest self-inquiry, soul-aligned action, and the remembering that love is not just a feeling, but a way of living.
1:00 PM - Nourishing Meal
We’ll gather together for a lovingly prepared charcuterie-style lunch, crafted with high-quality, organic ingredients to nourish your body and spirit. This is a time to slow down, savor, and receive. Surrounded by warmth and ease, you’re invited to rest, reflect, and let the nourishment of food, presence, and connection gently integrate all that’s unfolding within you.
1:45 PM - Mindfulness Nature Walk
Together, we’ll take a gentle walk through the serene countryside grounds of a local animal sanctuary—home to ducks, cows, goats, sheep, and horses. As we move slowly and intentionally, you’ll be invited to soften into presence, awakening your senses to the beauty around you. The peaceful rhythm of the land, the whisper of the wind, and the quiet companionship of the animals offer a tender reflection of the love and gentleness within you. This walk is a loving return to the earth, to simplicity, and to the quiet joy of being fully alive in your own body.
2:30 PM - Embodying The Higher Self
Through a guided embodiment meditation we anchor into the energy of your higher self. This is the version of you who lives from wholeness, who speaks and moves from love, who trusts her worth and walks in her power. After this inner journey, you’ll begin crafting a gentle action plan to align your outer life with this inner truth. Through reflective writing, you’ll explore what habits nourish you, what boundaries support your growth, and what loving steps you can take each day to stay rooted in your truth. You’ll be guided to shape a simple morning ritual, and you’ll close this part of the journey by declaring powerful “I AM” statements that affirm the sacred truth of who you are becoming.
3:00 PM - Closing Devotion Letter
Write a letter to your present self, offering encouragement, compassion, and deep devotion. This becomes a sacred reminder of who you are becoming and your commitment to the path you're choosing to walk in love.
3:30 PM - Closing Ceremony & Sharing Circle
We end our day in sacred circle, integrating the experience through sharing and a final anchoring meditation. You'll leave feeling rooted, realigned, and supported in your return to self.
Who Is This Retreat For?
This retreat is for anyone who is ready to deepen their relationship with themselves and live more aligned with their truth. Whether you are new to inner work or have been on a healing journey for years, this space welcomes you exactly as you are. If you’ve been feeling disconnected from your purpose, depleted by the pace of life, or longing to realign with the wisdom of your heart, you belong here. This retreat is for those who are ready to explore what it really means to love themselves, beyond self-care trends and into the everyday moments where devotion to self becomes a way of life. It’s for anyone who has asked the question, “What would I do if I truly loved myself?” and is ready to live into the answer.
About Your Facilitator,
Kallie is a Spiritual Guide and Energy Work Facilitator with over eight years of experience walking the path of healing and self-love. Having devoted her life to embodying divine love and wholeness, she now holds sacred spaces for others to reconnect with their own inner radiance, step into their power, and live from a place of deep self-honoring.
If your heart is whispering that it’s time to return to yourself, this is your invitation. Join us for a day of nourishment, reflection, and soul remembrance. You will be lovingly supported as you release what no longer serves you, embody the energy of your higher self, and create a life that flows from love. Leave feeling grounded, inspired, and empowered, with wisdom to carry forward and a deeper connection to your inner truth. Come as you are, and let love lead you home.
Self-love is not a luxury, it is the foundation of a meaningful, vibrant life. It is the quiet choice to honor your truth, tend to your needs, and walk through the world with compassion and presence. The Self-Love Retreat is a sacred space to come home to yourself. Over the course of six hours, you will be guided through a gentle and powerful journey inward: one that helps you reconnect to your worth, realign with your heart, and remember that love has always been your true nature. Through embodied practices, mindful reflection, and soul-centered ritual, this retreat offers an opportunity to soften into who you really are, beneath the roles, the pressure, and the noise. Held in the peaceful sanctuary of Yoga by Bebi, this experience invites you to slow down, breathe deeper, and meet yourself with the reverence you deserve.
Details
Date/Time: July 19th, 2025 - 10am-4pm
Location: Yoga by Bebi, 982 Line 6 Rd, Niagara-on-the-Lake, ON L0S 1J0
Spots Available: Limited to 8 participants
What’s Included:
10:00 AM - Arrival Tea, Light Breakfast & Grounding Practice
Sip herbal tea, enjoy a light breakfast, and ease into the space with a grounding intuitive movement session. You'll be guided to listen to your body, let go of tension, and settle fully into the present moment with compassion and care.
10:30 AM - Opening Ceremony & Intention Setting
Together, we open the retreat in sacred ceremony. Through gentle meditation and heartfelt sharing, you'll be invited to meet your higher self and set a soul-aligned intention for the day. This is where our healing begins, in presence, connection, and truth.
11:00 AM - Life Reflection & Self-Love Assessment
In this opening practice, you'll be gently guided to explore key areas of your life, your relationships, body, work, home, health, spiritual path, and more. Through reflective prompts, you'll begin to uncover where you're living in alignment with self-love… and where you may be abandoning your truth. This is not about judgment, but about awareness. With compassion as your guide, you’ll assess how love is moving, or wants to move, through every part of your life. This practice sets the stage for transformation by helping you see clearly and feel deeply into what’s ready to shift.
11:30 AM - Nervous System Breathwork Practice
We’ll engage in a gentle breathwork session designed to regulate the nervous system, calm the body, and open the heart, preparing you to access deeper layers of reflection and clarity.
12:00 PM - What Would You Do If You Loved Yourself?
This is the soul of the retreat. With a compassionate lens and plenty of spaciousness, you’ll take a deeper dive into each area of your life. You’ll ask, “What would you do if you loved yourself?” What would you do more of? What would you let go of? What are simple loving shifts you can make to align in that direction? This powerful practice invites honest self-inquiry, soul-aligned action, and the remembering that love is not just a feeling, but a way of living.
1:00 PM - Nourishing Meal
We’ll gather together for a lovingly prepared charcuterie-style lunch, crafted with high-quality, organic ingredients to nourish your body and spirit. This is a time to slow down, savor, and receive. Surrounded by warmth and ease, you’re invited to rest, reflect, and let the nourishment of food, presence, and connection gently integrate all that’s unfolding within you.
1:45 PM - Mindfulness Nature Walk
Together, we’ll take a gentle walk through the serene countryside grounds of a local animal sanctuary—home to ducks, cows, goats, sheep, and horses. As we move slowly and intentionally, you’ll be invited to soften into presence, awakening your senses to the beauty around you. The peaceful rhythm of the land, the whisper of the wind, and the quiet companionship of the animals offer a tender reflection of the love and gentleness within you. This walk is a loving return to the earth, to simplicity, and to the quiet joy of being fully alive in your own body.
2:30 PM - Embodying The Higher Self
Through a guided embodiment meditation we anchor into the energy of your higher self. This is the version of you who lives from wholeness, who speaks and moves from love, who trusts her worth and walks in her power. After this inner journey, you’ll begin crafting a gentle action plan to align your outer life with this inner truth. Through reflective writing, you’ll explore what habits nourish you, what boundaries support your growth, and what loving steps you can take each day to stay rooted in your truth. You’ll be guided to shape a simple morning ritual, and you’ll close this part of the journey by declaring powerful “I AM” statements that affirm the sacred truth of who you are becoming.
3:00 PM - Closing Devotion Letter
Write a letter to your present self, offering encouragement, compassion, and deep devotion. This becomes a sacred reminder of who you are becoming and your commitment to the path you're choosing to walk in love.
3:30 PM - Closing Ceremony & Sharing Circle
We end our day in sacred circle, integrating the experience through sharing and a final anchoring meditation. You'll leave feeling rooted, realigned, and supported in your return to self.
Who Is This Retreat For?
This retreat is for anyone who is ready to deepen their relationship with themselves and live more aligned with their truth. Whether you are new to inner work or have been on a healing journey for years, this space welcomes you exactly as you are. If you’ve been feeling disconnected from your purpose, depleted by the pace of life, or longing to realign with the wisdom of your heart, you belong here. This retreat is for those who are ready to explore what it really means to love themselves, beyond self-care trends and into the everyday moments where devotion to self becomes a way of life. It’s for anyone who has asked the question, “What would I do if I truly loved myself?” and is ready to live into the answer.
About Your Facilitator,
Kallie is a Spiritual Guide and Energy Work Facilitator with over eight years of experience walking the path of healing and self-love. Having devoted her life to embodying divine love and wholeness, she now holds sacred spaces for others to reconnect with their own inner radiance, step into their power, and live from a place of deep self-honoring.
If your heart is whispering that it’s time to return to yourself, this is your invitation. Join us for a day of nourishment, reflection, and soul remembrance. You will be lovingly supported as you release what no longer serves you, embody the energy of your higher self, and create a life that flows from love. Leave feeling grounded, inspired, and empowered, with wisdom to carry forward and a deeper connection to your inner truth. Come as you are, and let love lead you home.