Self Love Retreat - May 11, 2025
Join us at Zen House Yoga for a 6-hour retreat devoted to deepening your relationship with yourself, nurturing your heart, and embodying your highest path and purpose. Self-love is the foundation of a vibrant, fulfilling life; it’s the practice of honoring your truth, tending to your needs, and embracing your worth with compassion and grace. This retreat will guide you into profound self-acceptance through gentle practices, rituals, and reflection, allowing love to become your natural state. Through guided meditations, somatic movement, and mindful self-love practices, you’ll soften into the wisdom of your soul, reconnect with your inner radiance, and step into a life of alignment, joy, and authenticity.
Details
Date/Time: May 11th, 2025 - 10am-4pm
Location: Zen House Yoga, 6150 Valley Wy suite 101, Niagara Falls, ON L2E 1X9
Investment: $220 all inclusive
Spots Available: Limited to 12 participants
What’s Included:
10:00 AM - Arrival & Grounding Practice
Settle into the space with a gentle breathwork practice, releasing tension and arriving fully in the present moment.
10:30 AM - Opening Ceremony & Calling in Your Higher Self
Through a sacred ceremony and guided meditation, connect with your higher self and set the foundation for a transformative day of self-love.
11:00 AM - "What Would You Do If You Loved Yourself?" Life Assessment
Reflect on key areas of your life using the Life Assessment Wheel, identifying where growth and deeper self-love are needed.
12:00 PM - Embodying The Higher Self & Creating An Action Plan
Journal and map out actionable steps to align with your highest self, bridging the gap between where you are and where you desire to be.
1:00 PM - Nourishing Meal & Sacred Rest
Enjoy a charcuterie-style meal with high-quality, natural ingredients, allowing time for nourishment, reflection, and integration.
2:00 PM - Loving Kindness Meditation
Expand your heart with a guided meditation, cultivating self-compassion and radiating love inward and outward.
2:30 PM - Somatic Movement: Listening to the Body
Engage in intuitive movement, tuning into your body’s wisdom and releasing tension in a way that feels natural and nourishing.
3:00 PM - Closing Ceremony & Sharing Circle
Reflect, share insights, and integrate your experience with a final meditation to anchor your higher self, closing the retreat in love and gratitude.
Who Is This Retreat For?
This retreat is for anyone ready to fully embrace themselves, let go of self-doubt, and step into a life overflowing with love, joy, and authenticity. Whether you're just beginning your self-love journey or looking to deepen your practice, you’ll leave feeling empowered, radiant, and aligned with your highest self. If you’re ready to reclaim your power and embody love in all that you do, this retreat is for you.
About Your Facilitator,
Kallie is a Spiritual Guide and Energy Work Facilitator with over eight years of experience walking the path of healing and self-love. Having devoted her life to embodying divine love and wholeness, she now holds sacred spaces for others to reconnect with their own inner radiance, step into their power, and live from a place of deep self-honoring.
Join us for this sacred day of self-love, healing, and deep connection. We can’t wait to welcome you into this nurturing space where you’ll be supported, seen, and celebrated in your journey.
Join us at Zen House Yoga for a 6-hour retreat devoted to deepening your relationship with yourself, nurturing your heart, and embodying your highest path and purpose. Self-love is the foundation of a vibrant, fulfilling life; it’s the practice of honoring your truth, tending to your needs, and embracing your worth with compassion and grace. This retreat will guide you into profound self-acceptance through gentle practices, rituals, and reflection, allowing love to become your natural state. Through guided meditations, somatic movement, and mindful self-love practices, you’ll soften into the wisdom of your soul, reconnect with your inner radiance, and step into a life of alignment, joy, and authenticity.
Details
Date/Time: May 11th, 2025 - 10am-4pm
Location: Zen House Yoga, 6150 Valley Wy suite 101, Niagara Falls, ON L2E 1X9
Investment: $220 all inclusive
Spots Available: Limited to 12 participants
What’s Included:
10:00 AM - Arrival & Grounding Practice
Settle into the space with a gentle breathwork practice, releasing tension and arriving fully in the present moment.
10:30 AM - Opening Ceremony & Calling in Your Higher Self
Through a sacred ceremony and guided meditation, connect with your higher self and set the foundation for a transformative day of self-love.
11:00 AM - "What Would You Do If You Loved Yourself?" Life Assessment
Reflect on key areas of your life using the Life Assessment Wheel, identifying where growth and deeper self-love are needed.
12:00 PM - Embodying The Higher Self & Creating An Action Plan
Journal and map out actionable steps to align with your highest self, bridging the gap between where you are and where you desire to be.
1:00 PM - Nourishing Meal & Sacred Rest
Enjoy a charcuterie-style meal with high-quality, natural ingredients, allowing time for nourishment, reflection, and integration.
2:00 PM - Loving Kindness Meditation
Expand your heart with a guided meditation, cultivating self-compassion and radiating love inward and outward.
2:30 PM - Somatic Movement: Listening to the Body
Engage in intuitive movement, tuning into your body’s wisdom and releasing tension in a way that feels natural and nourishing.
3:00 PM - Closing Ceremony & Sharing Circle
Reflect, share insights, and integrate your experience with a final meditation to anchor your higher self, closing the retreat in love and gratitude.
Who Is This Retreat For?
This retreat is for anyone ready to fully embrace themselves, let go of self-doubt, and step into a life overflowing with love, joy, and authenticity. Whether you're just beginning your self-love journey or looking to deepen your practice, you’ll leave feeling empowered, radiant, and aligned with your highest self. If you’re ready to reclaim your power and embody love in all that you do, this retreat is for you.
About Your Facilitator,
Kallie is a Spiritual Guide and Energy Work Facilitator with over eight years of experience walking the path of healing and self-love. Having devoted her life to embodying divine love and wholeness, she now holds sacred spaces for others to reconnect with their own inner radiance, step into their power, and live from a place of deep self-honoring.
Join us for this sacred day of self-love, healing, and deep connection. We can’t wait to welcome you into this nurturing space where you’ll be supported, seen, and celebrated in your journey.
Join us at Zen House Yoga for a 6-hour retreat devoted to deepening your relationship with yourself, nurturing your heart, and embodying your highest path and purpose. Self-love is the foundation of a vibrant, fulfilling life; it’s the practice of honoring your truth, tending to your needs, and embracing your worth with compassion and grace. This retreat will guide you into profound self-acceptance through gentle practices, rituals, and reflection, allowing love to become your natural state. Through guided meditations, somatic movement, and mindful self-love practices, you’ll soften into the wisdom of your soul, reconnect with your inner radiance, and step into a life of alignment, joy, and authenticity.
Details
Date/Time: May 11th, 2025 - 10am-4pm
Location: Zen House Yoga, 6150 Valley Wy suite 101, Niagara Falls, ON L2E 1X9
Investment: $220 all inclusive
Spots Available: Limited to 12 participants
What’s Included:
10:00 AM - Arrival & Grounding Practice
Settle into the space with a gentle breathwork practice, releasing tension and arriving fully in the present moment.
10:30 AM - Opening Ceremony & Calling in Your Higher Self
Through a sacred ceremony and guided meditation, connect with your higher self and set the foundation for a transformative day of self-love.
11:00 AM - "What Would You Do If You Loved Yourself?" Life Assessment
Reflect on key areas of your life using the Life Assessment Wheel, identifying where growth and deeper self-love are needed.
12:00 PM - Embodying The Higher Self & Creating An Action Plan
Journal and map out actionable steps to align with your highest self, bridging the gap between where you are and where you desire to be.
1:00 PM - Nourishing Meal & Sacred Rest
Enjoy a charcuterie-style meal with high-quality, natural ingredients, allowing time for nourishment, reflection, and integration.
2:00 PM - Loving Kindness Meditation
Expand your heart with a guided meditation, cultivating self-compassion and radiating love inward and outward.
2:30 PM - Somatic Movement: Listening to the Body
Engage in intuitive movement, tuning into your body’s wisdom and releasing tension in a way that feels natural and nourishing.
3:00 PM - Closing Ceremony & Sharing Circle
Reflect, share insights, and integrate your experience with a final meditation to anchor your higher self, closing the retreat in love and gratitude.
Who Is This Retreat For?
This retreat is for anyone ready to fully embrace themselves, let go of self-doubt, and step into a life overflowing with love, joy, and authenticity. Whether you're just beginning your self-love journey or looking to deepen your practice, you’ll leave feeling empowered, radiant, and aligned with your highest self. If you’re ready to reclaim your power and embody love in all that you do, this retreat is for you.
About Your Facilitator,
Kallie is a Spiritual Guide and Energy Work Facilitator with over eight years of experience walking the path of healing and self-love. Having devoted her life to embodying divine love and wholeness, she now holds sacred spaces for others to reconnect with their own inner radiance, step into their power, and live from a place of deep self-honoring.
Join us for this sacred day of self-love, healing, and deep connection. We can’t wait to welcome you into this nurturing space where you’ll be supported, seen, and celebrated in your journey.